timberland mountain athletics How To Help Keep Your Bones Strong As You Age

timberland bomber jacket How To Help Keep Your Bones Strong As You Age

Your bones play an important role in your overall health. They protect your internal organs and hold muscles together.

As you age, you undergo bone loss which can lead to medical conditions such as osteoporosis. For this reason, it is extremely important to keep your bones strong as you get older.

Vitamin D and calcium work together to keep your bones healthy and strong. Vitamin D allows your body to properly absorb the calcium you eat or drink,
timberland mountain athletics How To Help Keep Your Bones Strong As You Age
which is key to improving bone density and strength.

Experts recommend having at least 3 servings of dairy products each day to keep calcium levels where they should be.

Don’t Abuse Substances

People who drink excessive amounts of alcohol or use tobacco products are more likely to develop thinning of the bones than those who do not. Doctors recommend drinking no more than 2 alcoholic drinks a day and not smoking any form of tobacco.

Your bones play an important role in your overall health. They protect your internal organs and hold muscles together.

As you age, you undergo bone loss which can lead to medical conditions such as osteoporosis. For this reason, it is extremely important to keep your bones strong as you get older.

Vitamin D and calcium work together to keep your bones healthy and strong. Vitamin D allows your body to properly absorb the calcium you eat or drink,
timberland mountain athletics How To Help Keep Your Bones Strong As You Age
which is key to improving bone density and strength.

Experts recommend having at least 3 servings of dairy products each day to keep calcium levels where they should be.

Don’t Abuse Substances

People who drink excessive amounts of alcohol or use tobacco products are more likely to develop thinning of the bones than those who do not. Doctors recommend drinking no more than 2 alcoholic drinks a day and not smoking any form of tobacco.